Chilled Avocado Soup with Tortilla Chips Recipe

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Chilled Avocado Soup with Tortilla Chips

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Ingredients

Count

Nutrition

183

Calories

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Ingredients:

Serving

1 cup canned cannellini beans, rinsed and drained
1 cup chopped peeled cucumber
1/2 cup fat-free buttermilk
1 tbsp fresh lime juice
1/8 tsp chipotle chile powder
1 (14-oz) can fat-free , less-sodium chicken broth
1 ripe peeled avocado
1/2 tsp salt, divided
1 tbsp chopped fresh cilantro
2 (6-inch) corn tortillas, halved and cut into (1/8-inch-thick) strips
cooking spray
1/8 tsp ground cumin
1/8 tsp chipotle chile powder

Directions:

Combine first 7 ingredients (through avocado) in a blender; add 1/4 teaspoon salt. Process until smooth; stir in 1/8 teaspoon salt and chopped fresh cilantro. Cover and chill 2 hours.
Preheat oven to 400°.
Lightly coat tortillas with cooking spray. Combine remaining 1/8 teaspoon salt, cumin, and 1/8 teaspoon chile powder in a small bowl; sprinkle cumin mixture over tortillas, tossing gently to coat. Arrange tortillas in a single layer on a baking sheet. Bake at 400° for 5 minutes or until crisp. Cool in pan. Place 1 cup soup in each of 4 bowls; top evenly with tortilla strips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	182.77 Kcal (765 kJ)
Calories from fat	80.16 Kcal
		% Daily Value*
Total Fat	8.91g	14%
Sodium	670.58mg	28%
Potassium	376.35mg	8%
Total Carbs	23.06g	8%
Sugars	2.83g	11%
Dietary Fiber	6.95g	28%
Protein	5.49g	11%
Vitamin C	7.3mg	12%
Iron	1.4mg	8%
Calcium	51.5mg	5%

Amount Per 100 g
Calories	90.9 Kcal (381 kJ)
Calories from fat	39.87 Kcal
		% Daily Value*
Total Fat	4.43g	14%
Sodium	333.51mg	28%
Potassium	187.17mg	8%
Total Carbs	11.47g	8%
Sugars	1.41g	11%
Dietary Fiber	3.45g	28%
Protein	2.73g	11%
Vitamin C	3.6mg	12%
Iron	0.7mg	8%
Calcium	25.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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