Directions:
- Grate cucumbers and squeeze out excess water. Place in a bowl. Add other ingredients, except hot pepper and chill at least 2 hours. The vinegar will turn the milk into buttermilk and the flavors will blend.
- Just before serving, process in blender until smooth. Add hot pepper to suit your tastes, or omit entirely for an authentic Middle Eastern flavour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 27.32 Kcal (114 kJ) | ||
| Calories from fat | 9.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.03g | 2% | |
|---|---|---|---|
| Cholesterol | 4.48mg | 1% | |
| Sodium | 20.05mg | 1% | |
| Potassium | 88.12mg | 2% | |
| Total Carbs | 2.65g | 1% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 1.27g | 3% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 22.2mg | 123% | |
| Calcium | 58.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 55.92 Kcal (234 kJ) | ||
| Calories from fat | 18.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.1g | 2% | |
|---|---|---|---|
| Cholesterol | 9.18mg | 1% | |
| Sodium | 41.03mg | 1% | |
| Potassium | 180.33mg | 2% | |
| Total Carbs | 5.43g | 1% | |
| Sugars | 4.18g | 8% | |
| Dietary Fiber | 0.79g | 2% | |
| Protein | 2.59g | 3% | |
| Vitamin C | 3.5mg | 3% | |
| Vitamin A | 0.4mg | 6% | |
| Iron | 45.5mg | 123% | |
| Calcium | 120mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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