Southwest Guacamole Recipe

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Southwest Guacamole
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Ingredients:

Directions:

  1. Mash avocados in a medium bowl until slightly lumpy.
  2. Stir in remaining ingredients.
  3. Cover and refrigerate 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.34 Kcal (701 kJ)
Calories from fat 135.78 Kcal
% Daily Value*
Total Fat 15.09g 23%
Sodium 124.53mg 5%
Potassium 542mg 12%
Total Carbs 10.65g 4%
Sugars 1.68g 7%
Dietary Fiber 7.24g 29%
Protein 2.26g 5%
Vitamin C 14.8mg 25%
Iron 1mg 6%
Calcium 17mg 2%
Amount Per 100 g
Calories 132.76 Kcal (556 kJ)
Calories from fat 107.72 Kcal
% Daily Value*
Total Fat 11.97g 23%
Sodium 98.8mg 5%
Potassium 429.99mg 12%
Total Carbs 8.45g 4%
Sugars 1.33g 7%
Dietary Fiber 5.74g 29%
Protein 1.79g 5%
Vitamin C 11.7mg 25%
Iron 0.8mg 6%
Calcium 13.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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