Amount Per 1 Serving
Calories	685.64 Kcal (2871 kJ)
Calories from fat	543.78 Kcal
		% Daily Value*
Total Fat	60.42g	93%
Sodium	32.59mg	1%
Potassium	2090.12mg	44%
Total Carbs	45.91g	15%
Sugars	6.55g	26%
Dietary Fiber	29.48g	118%
Protein	9.31g	19%
Vitamin C	50.8mg	85%
Iron	4.3mg	24%
Calcium	84mg	8%

Amount Per 100 g
Calories	143.06 Kcal (599 kJ)
Calories from fat	113.46 Kcal
		% Daily Value*
Total Fat	12.61g	93%
Sodium	6.8mg	1%
Potassium	436.12mg	44%
Total Carbs	9.58g	15%
Sugars	1.37g	26%
Dietary Fiber	6.15g	118%
Protein	1.94g	19%
Vitamin C	10.6mg	85%
Iron	0.9mg	24%
Calcium	17.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

17.9

Points
19

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

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