Molded Avocado Cream Salad Recipe

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Molded Avocado Cream Salad
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  1. In a saucepan, soften the gelatin in the water. Stir over low heat till the gelatin is dissolved. Remove from heat source.
  2. Add yogurt, mashed avocado, tomato, onion, garlic, oil, lemon (or lime) juice, chili powder & salt.
  3. Mix thoroughly, taste & adjust seasoning as desired.
  4. Turn mixture into a well-chilled 4 cup ring mold. Cover w/aluminum foil & chill for at least 4 hrs or till well-set.
  5. To Unmold: Have ready a round, well-chilled platter large enough to allow for the salad assembly as described below. Run the pointed tip of a knife around the edges of the mold to release it. Dip the mold up to the rim into a basin of hot water for just a few seconds. Place the platter upside down over the mold. Hold the platter & mold together & invert. Shake gently to release the molded avocado cream. Repeat process if needed & refrigerate immediately.
  6. To Assemble Salad: Fill the center of the ring mold w/shrimp. Surround the outside of the ring w/salad greens & top the greens w/halved cherry tomatoes, olives, lime (or lemon) slices & any remaining shrimp.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 786.27 Kcal (3292 kJ)
Calories from fat 489.67 Kcal
% Daily Value*
Total Fat 54.41g 84%
Cholesterol 98.29mg 33%
Sodium 1794.67mg 75%
Potassium 1120.04mg 24%
Total Carbs 66.15g 22%
Sugars 8.5g 34%
Dietary Fiber 12.77g 51%
Protein 18.46g 37%
Vitamin C 33.5mg 56%
Iron 3.2mg 18%
Calcium 183.4mg 18%
Amount Per 100 g
Calories 156.31 Kcal (654 kJ)
Calories from fat 97.35 Kcal
% Daily Value*
Total Fat 10.82g 84%
Cholesterol 19.54mg 33%
Sodium 356.78mg 75%
Potassium 222.66mg 24%
Total Carbs 13.15g 22%
Sugars 1.69g 34%
Dietary Fiber 2.54g 51%
Protein 3.67g 37%
Vitamin C 6.7mg 56%
Iron 0.6mg 18%
Calcium 36.5mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.5
  • 22

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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