Chilled Avocado Soup Recipe

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Chilled Avocado Soup
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Ingredients:

Directions:

  1. Using a blender or food processor, puree the avocados and garlic.
  2. With the machine running, pour in the broth until it's smooth and reaches the desired consistency.
  3. Add the lime juice, sour cream, Tabasco and salt & pepper to taste.
  4. Chill at least an hour.
  5. To serve, you can top with a dollop of sour cream, chopped green onion, or more Tabasco.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.92 Kcal (992 kJ)
Calories from fat 157.88 Kcal
% Daily Value*
Total Fat 17.54g 27%
Cholesterol 7.5mg 3%
Sodium 268.98mg 11%
Potassium 701.16mg 15%
Total Carbs 17.53g 6%
Sugars 4.77g 19%
Dietary Fiber 7.05g 28%
Protein 7.7g 15%
Vitamin C 12.7mg 21%
Iron 1mg 6%
Calcium 28.4mg 3%
Amount Per 100 g
Calories 80.33 Kcal (336 kJ)
Calories from fat 53.53 Kcal
% Daily Value*
Total Fat 5.95g 27%
Cholesterol 2.54mg 3%
Sodium 91.19mg 11%
Potassium 237.72mg 15%
Total Carbs 5.94g 6%
Sugars 1.62g 19%
Dietary Fiber 2.39g 28%
Protein 2.61g 15%
Vitamin C 4.3mg 21%
Iron 0.3mg 6%
Calcium 9.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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