Directions:
- In a large bowl, combine 1/3 cup chili sauce, egg white, Worcestershire sauce, oats, onion, garlic, thyme, salt and pepper. Crumble uncooked ground beef over mixture, then mix well with your hands.
- Shape into a 9-in. x 4-in. loaf pan; place in an 11-in x 7-in. x 2-in. baking dish coated with cooking spray. (Place bacon strips on top if desired)
- Bake, uncovered, at 350 for 50 mins. Brush with remaining chili sauce. Bake 5-10 minutes longer or until a meat thermometer reads 160 degrees. Let stand for 10 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.13 Kcal (1030 kJ) | ||
| Calories from fat | 90.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.01g | 15% | |
|---|---|---|---|
| Cholesterol | 76.45mg | 25% | |
| Sodium | 570.47mg | 24% | |
| Potassium | 555.57mg | 12% | |
| Total Carbs | 9.56g | 3% | |
| Sugars | 2.81g | 11% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 27.25g | 54% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 3.1mg | 17% | |
| Calcium | 30.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 124.83 Kcal (523 kJ) | ||
| Calories from fat | 45.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.08g | 15% | |
|---|---|---|---|
| Cholesterol | 38.78mg | 25% | |
| Sodium | 289.34mg | 24% | |
| Potassium | 281.78mg | 12% | |
| Total Carbs | 4.85g | 3% | |
| Sugars | 1.42g | 11% | |
| Dietary Fiber | 1.02g | 8% | |
| Protein | 13.82g | 54% | |
| Vitamin C | 2.3mg | 8% | |
| Iron | 1.6mg | 17% | |
| Calcium | 15.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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