French Onion Soup Recipe

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French Onion Soup
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Ingredients:

Directions:

  1. In medium saucepan, heat butter and saute the onions on low heat for 20-30 minutes until soft and golden brown, stirring often.
  2. Add the garlic, thyme, salt and pepper and cook another 4-5 minutes.
  3. Add beef broth and grape juice.
  4. Cover and simmer for 15 minutes.
  5. Taste for seasoning.
  6. (Can be made ahead up to this point.) Preheat oven to 400 degrees.
  7. Place soup in 6 ovenproof bowls.
  8. Top each bowl with a slice of French bread and about 1/4 cup grated cheese.
  9. Bake for 5 minutes until cheese has melted.
  10. Serve at once.
  11. Serves 6.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 360.55 Kcal (1510 kJ)
Calories from fat 141.59 Kcal
% Daily Value*
Total Fat 15.73g 24%
Cholesterol 63.8mg 21%
Sodium 1296.39mg 54%
Potassium 359.59mg 8%
Total Carbs 35.58g 12%
Sugars 9.59g 38%
Dietary Fiber 2.74g 11%
Protein 19.67g 39%
Vitamin C 16.9mg 28%
Iron 1.4mg 8%
Calcium 408mg 41%
Amount Per 100 g
Calories 83.23 Kcal (348 kJ)
Calories from fat 32.69 Kcal
% Daily Value*
Total Fat 3.63g 24%
Cholesterol 14.73mg 21%
Sodium 299.27mg 54%
Potassium 83.01mg 8%
Total Carbs 8.21g 12%
Sugars 2.21g 38%
Dietary Fiber 0.63g 11%
Protein 4.54g 39%
Vitamin C 3.9mg 28%
Iron 0.3mg 8%
Calcium 94.2mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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