Vegetarian Mushroom Soup Recipe

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Vegetarian Mushroom Soup
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Ingredients:

Directions:

  1. In saucepan, melt butter over medium heat; cook onion, garlic, thyme, salt and pepper, stirring occasionally, until softened, about 5 minutes.
  2. Add mushrooms and potato; cook over medium-high heat until no liquid remains and mushrooms are tender, about 10 minutes.
  3. Stir in flour; cook for 1 minute. Stir in stock and bring to boil; reduce heat and simmer until thickened, about 10 minutes.
  4. Top each serving with dollop of sour cream and sprinkle of green onion.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3911.79 Kcal (16378 kJ)
Calories from fat 164.54 Kcal
% Daily Value*
Total Fat 18.28g 28%
Cholesterol 50.66mg 17%
Sodium 149438mg 6227%
Potassium 1714.85mg 36%
Total Carbs 752.45g 251%
Sugars 15.91g 64%
Dietary Fiber 10.59g 42%
Protein 18.43g 37%
Vitamin C 21.1mg 35%
Vitamin A 1.4mg 48%
Iron 5.4mg 30%
Calcium 196.8mg 20%
Amount Per 100 g
Calories 245.57 Kcal (1028 kJ)
Calories from fat 10.33 Kcal
% Daily Value*
Total Fat 1.15g 28%
Cholesterol 3.18mg 17%
Sodium 9381.36mg 6227%
Potassium 107.65mg 36%
Total Carbs 47.24g 251%
Sugars 1g 64%
Dietary Fiber 0.66g 42%
Protein 1.16g 37%
Vitamin C 1.3mg 35%
Vitamin A 0.1mg 48%
Iron 0.3mg 30%
Calcium 12.4mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 79
    Points
  • 87
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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