Vegetarian Mushroom Soup Recipe

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Vegetarian Mushroom Soup
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Ingredients:

Directions:

  1. In saucepan, heat oil over medium heat; cook onion, garlic, thyme, salt and pepper, stirring occasionally, until softened about 5 minutes. Add mushrooms and potato; cook over medium high heat until no liquid remains and mushrooms are tender, around 10 minutes.
  2. Stir in flour cook for 1 minute. Stir in stock and bring to boil; reduce heat and simmer until thickened about 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 941.79 Kcal (3943 kJ)
Calories from fat 11.15 Kcal
% Daily Value*
Total Fat 1.24g 2%
Sodium 37348.45mg 1556%
Potassium 392.61mg 8%
Total Carbs 186.93g 62%
Sugars 3.83g 15%
Dietary Fiber 2.59g 10%
Protein 3.97g 8%
Vitamin C 4.7mg 8%
Vitamin A 0.3mg 11%
Iron 1.3mg 7%
Calcium 26.5mg 3%
Amount Per 100 g
Calories 248.87 Kcal (1042 kJ)
Calories from fat 2.95 Kcal
% Daily Value*
Total Fat 0.33g 2%
Sodium 9869.28mg 1556%
Potassium 103.75mg 8%
Total Carbs 49.4g 62%
Sugars 1.01g 15%
Dietary Fiber 0.68g 10%
Protein 1.05g 8%
Vitamin C 1.3mg 8%
Vitamin A 0.1mg 11%
Iron 0.3mg 7%
Calcium 7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.4
    Points
  • 21
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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