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Chili Meat Loaf Muffins Recipe

Chili Meat Loaf Muffins Recipe

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Ingredients:

Serving

1 lb. ground beef , lean
3/4 cup. rotel ( canned diced tomatoes & green chilis)
1 tsp. chili powder
14 oz. can black beans; drained & rinsed
1/2 cup. cheddar/jack shredded cheese
1/2 tsp. salt
1/4 tsp. black pepper

Directions:

In bowl, break up beef with a fork.
Mix in 1/4 c. of the Rotel, chili powder, 1/2 tsp. salt and 1/4 tsp. pepper.
Divide into 8 portions.
Place in muffin cups.
Press center of each to form a well 3/4 in. deep and 1 1/2 in. wide.
Bake in 400 degree F oven for 10 minutes or until firm to the touch and no longer pink.
Combine beans and remaining Rotel.
Spoon into wells.
Sprinkle with cheese.
Bake for 7-8 min. or until beans are hot and cheese has melted.
Using two forks, remove from muffin cups.
Enjoy! :)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	655 Kcal (2742 kJ)
Calories from fat	182.97 Kcal
		% Daily Value*
Total Fat	20.33g	31%
Cholesterol	82.79mg	28%
Sodium	468.84mg	20%
Potassium	1814.29mg	39%
Total Carbs	70.88g	24%
Sugars	2.48g	10%
Dietary Fiber	16.59g	66%
Protein	48.3g	97%
Iron	7.8mg	43%
Calcium	238.7mg	24%

Amount Per 100 g
Calories	240.34 Kcal (1006 kJ)
Calories from fat	67.14 Kcal
		% Daily Value*
Total Fat	7.46g	31%
Cholesterol	30.38mg	28%
Sodium	172.03mg	20%
Potassium	665.72mg	39%
Total Carbs	26.01g	24%
Sugars	0.91g	10%
Dietary Fiber	6.09g	66%
Protein	17.72g	97%
Iron	2.9mg	43%
Calcium	87.6mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14

Points
16

PointsPlus

Good Points

saturated fat free,
high fiber

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