Chili-Glazed Pork With Sweet Potato Hash Recipe

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Chili-Glazed Pork With Sweet Potato Hash
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Ingredients:

Directions:

  1. Heat broiler. Place the pork on a foil-lined rimmed baking sheet. Rub with 1 teaspoon of the oil, the chili powder, and 1/4 teaspoon each salt and pepper. Broil, turning occasionally and basting with the maple syrup twice, until cooked through, 10 to 12 minutes. Let rest for 5 minutes before slicing.
  2. Meanwhile, in a food processor fitted with the coarse grating disk, grate the sweet potatoes.
  3. Heat the remaining tablespoon of oil in a large nonstick skillet over medium-high heat. Add the shallots and cook, stirring occasionally, until beginning to brown, 2 to 3 minutes. Add the sweet potatoes and cook, tossing occasionally, until tender, 7 to 9 minutes more. Add the spinach and cook, tossing, until just wilted, 1 to 2 minutes more.
  4. Serve the pork and potatoes with the hot sauce, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 347.1 Kcal (1453 kJ)
Calories from fat 62.88 Kcal
% Daily Value*
Total Fat 6.99g 11%
Cholesterol 73.69mg 25%
Sodium 149.37mg 6%
Potassium 1137.65mg 24%
Total Carbs 42.85g 14%
Sugars 16.58g 66%
Dietary Fiber 6.03g 24%
Protein 28.63g 57%
Vitamin C 10.3mg 17%
Vitamin A 1.1mg 38%
Iron 3.3mg 19%
Calcium 81.7mg 8%
Amount Per 100 g
Calories 107.95 Kcal (452 kJ)
Calories from fat 19.56 Kcal
% Daily Value*
Total Fat 2.17g 11%
Cholesterol 22.92mg 25%
Sodium 46.46mg 6%
Potassium 353.82mg 24%
Total Carbs 13.33g 14%
Sugars 5.16g 66%
Dietary Fiber 1.88g 24%
Protein 8.9g 57%
Vitamin C 3.2mg 17%
Vitamin A 0.4mg 38%
Iron 1mg 19%
Calcium 25.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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