Pork with Sweet Potatoes Recipe

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Pork with Sweet Potatoes
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  1. Flatten pork to 1/4-in. thickness. In a large resealable plastic bag, combine the flour, salt and pepper; add pork, a few pieces at a time, and shake to coat.
  2. In a large nonstick skillet coated with cooking spray, brown pork in oil in batches. Remove and keep warm. Add the broth, sweet potatoes and cranberries to the skillet. Bring to a boil. Reduce heat; cover and simmer for 4-6 minutes or until potatoes are crisp-tender. Stir in mustard.
  3. Return pork to the pan; add apple and onions. Cover and simmer for 4-6 minutes or until meat juices run clear. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 483.51 Kcal (2024 kJ)
Calories from fat 54.66 Kcal
% Daily Value*
Total Fat 6.07g 9%
Cholesterol 73.69mg 25%
Sodium 447.77mg 19%
Potassium 709.73mg 15%
Total Carbs 74.38g 25%
Sugars 13.09g 52%
Dietary Fiber 3.25g 13%
Protein 29.46g 59%
Vitamin C 2.9mg 5%
Vitamin A 0.7mg 22%
Iron 2.1mg 12%
Calcium 36.5mg 4%
Amount Per 100 g
Calories 156.23 Kcal (654 kJ)
Calories from fat 17.66 Kcal
% Daily Value*
Total Fat 1.96g 9%
Cholesterol 23.81mg 25%
Sodium 144.68mg 19%
Potassium 229.33mg 15%
Total Carbs 24.03g 25%
Sugars 4.23g 52%
Dietary Fiber 1.05g 13%
Protein 9.52g 59%
Vitamin C 0.9mg 5%
Vitamin A 0.2mg 22%
Iron 0.7mg 12%
Calcium 11.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
  • 12

Good Points

  • low fat,
  • saturated fat free

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