Rosemary Pork with Berry Port Sauce Recipe

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Rosemary Pork with Berry Port Sauce
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Ingredients:

Directions:

  1. Rub pork with oil; sprinkle with rosemary, salt and pepper. Place on a rack in a shallow roasting pan. Bake at 425° for 20-30 minutes or until a thermometer reads 145°.
  2. Meanwhile, in a small saucepan, saute shallot in oil. Stir in the remaining sauce ingredients. Bring to a boil; cook until liquid is reduced by half. Cool slightly. Transfer to a blender; cover and process until blended.
  3. Let pork stand for 5 minutes; slice and serve with sauce. Yield: 8 servings (1-3/4 cups sauce).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.45 Kcal (797 kJ)
Calories from fat 25.54 Kcal
% Daily Value*
Total Fat 2.84g 4%
Cholesterol 36.85mg 12%
Sodium 396.05mg 17%
Potassium 379.58mg 8%
Total Carbs 16.46g 5%
Sugars 11.52g 46%
Dietary Fiber 1.25g 5%
Protein 12.74g 25%
Vitamin C 2mg 3%
Iron 0.7mg 4%
Calcium 19.5mg 2%
Amount Per 100 g
Calories 102.93 Kcal (431 kJ)
Calories from fat 13.8 Kcal
% Daily Value*
Total Fat 1.53g 4%
Cholesterol 19.91mg 12%
Sodium 214.05mg 17%
Potassium 205.14mg 8%
Total Carbs 8.9g 5%
Sugars 6.23g 46%
Dietary Fiber 0.68g 5%
Protein 6.88g 25%
Vitamin C 1.1mg 3%
Iron 0.4mg 4%
Calcium 10.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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