Directions:
- Preheat oven to 450°.
- Lightly brush a small roasting pan and rack with olive oil.
- Place lamb, fat side up, on rack in prepared pan. Score outside of lamb in a diamond pattern. Sprinkle lamb with salt and pepper; brush with mustard. Combine shallots and remaining ingredients in a small bowl. Pat shallot mixture into mustard on lamb.
- Bake at 450° for 25 minutes or until a thermometer registers 145° (medium-rare) or until desired degree of doneness. Remove lamb from pan; cover with foil, and let stand 10 minutes. Cut into chops.
- Tip: If it hasn't already been done, ask the butcher to trim the rack for you and score it, too.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 594.73 Kcal (2490 kJ) | ||
| Calories from fat | 352.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.2g | 60% | |
|---|---|---|---|
| Cholesterol | 131.52mg | 44% | |
| Sodium | 1369.03mg | 57% | |
| Potassium | 283.78mg | 6% | |
| Total Carbs | 10.11g | 3% | |
| Sugars | 3.46g | 14% | |
| Dietary Fiber | 3.62g | 14% | |
| Protein | 42.93g | 86% | |
| Vitamin C | 14.7mg | 25% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 448.2mg | 2490% | |
| Calcium | 66.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 110.05 Kcal (461 kJ) | ||
| Calories from fat | 65.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.25g | 60% | |
|---|---|---|---|
| Cholesterol | 24.33mg | 44% | |
| Sodium | 253.32mg | 57% | |
| Potassium | 52.51mg | 6% | |
| Total Carbs | 1.87g | 3% | |
| Sugars | 0.64g | 14% | |
| Dietary Fiber | 0.67g | 14% | |
| Protein | 7.94g | 86% | |
| Vitamin C | 2.7mg | 25% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 82.9mg | 2490% | |
| Calcium | 12.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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