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Sauteed Chicken with Warm Bacon Vinaigrette Recipe

Sauteed Chicken with Warm Bacon Vinaigrette Recipe

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Sauteed Chicken with Warm Bacon Vinaigrette

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Ingredients

Count

Nutrition

467

Calories

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Ingredients:

Serving

1 tbsp olive oil
4 (6-oz) skinless, boneless chicken breast halves
5/8 tsp kosher salt, divided
1/2 tsp black pepper
3 slices applewood-smoked bacon
1/4 cup finely chopped shallots
2 tbsp white wine vinegar
1/3 cup fat-free , lower-sodium chicken broth
1 tbsp maple syrup
2 1/2 tsp dijon mustard
6 cups arugula

Directions:

Heat a large skillet over medium-high heat. Add oil to pan; swirl to coat. Sprinkle chicken evenly with 1/2 teaspoon salt and pepper. Add chicken to pan; sauté 6 minutes on each side or until done. Remove chicken; let stand 8 minutes. Slice and keep warm.
Reduce heat to medium. Add bacon to pan; cook 6 minutes or until crisp, turning once. Remove bacon from pan, reserving drippings; drain. Crumble bacon. Add shallots to drippings in pan, and cook for 30 seconds, stirring constantly. Stir in vinegar, scraping pan to loosen browned bits. Stir in broth, syrup, and mustard; cook for 1 minute, stirring frequently. Remove from heat. Arrange 1 1/2 cups arugula on each of 4 plates; sprinkle evenly with the remaining 1/8 teaspoon salt. Top each serving with 1 chicken breast half. Drizzle 2 tablespoons dressing over each serving; top with crumbled bacon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	467.41 Kcal (1957 kJ)
Calories from fat	226.23 Kcal
		% Daily Value*
Total Fat	25.14g	39%
Cholesterol	86.91mg	29%
Sodium	2373.57mg	99%
Potassium	1151.33mg	24%
Total Carbs	27.94g	9%
Sugars	20.92g	84%
Dietary Fiber	4.26g	17%
Protein	43.01g	86%
Vitamin C	22.5mg	38%
Iron	3.5mg	20%
Calcium	303.7mg	30%

Amount Per 100 g
Calories	89.35 Kcal (374 kJ)
Calories from fat	43.25 Kcal
		% Daily Value*
Total Fat	4.81g	39%
Cholesterol	16.61mg	29%
Sodium	453.74mg	99%
Potassium	220.09mg	24%
Total Carbs	5.34g	9%
Sugars	4g	84%
Dietary Fiber	0.81g	17%
Protein	8.22g	86%
Vitamin C	4.3mg	38%
Iron	0.7mg	20%
Calcium	58.1mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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