Quick and Easy Samosas Recipe

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Quick and Easy Samosas
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Ingredients:

Directions:

  1. Heat oven to 375° F. Heat the oil in a large saucepan over medium heat. Add the onion and cook, stirring occasionally, until soft and golden brown, about 8 minutes. Add 3/4 teaspoon salt, 1/2 teaspoon pepper, and the curry powder and cook, stirring, for 1 minute. Remove from heat and stir in the potatoes and peas. Unroll the piecrusts and cut each into 6 triangles. Place a heaping tablespoon of the potato mixture in the center of each piece. Gather the corners of the dough and pinch to form a point. Pinch the seams to seal. Transfer to a baking sheet. Bake the samosas until golden, about 25 minutes. Serve with the mango chutney, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1860.65 Kcal (7790 kJ)
Calories from fat 129.78 Kcal
% Daily Value*
Total Fat 14.42g 22%
Sodium 4723.4mg 197%
Potassium 831.72mg 18%
Total Carbs 373.1g 124%
Sugars 59.21g 237%
Dietary Fiber 44.58g 178%
Protein 42.31g 85%
Vitamin C 60.2mg 100%
Vitamin A 0.6mg 19%
Iron 19.9mg 111%
Calcium 378.4mg 38%
Amount Per 100 g
Calories 208.49 Kcal (873 kJ)
Calories from fat 14.54 Kcal
% Daily Value*
Total Fat 1.62g 22%
Sodium 529.26mg 197%
Potassium 93.2mg 18%
Total Carbs 41.81g 124%
Sugars 6.63g 237%
Dietary Fiber 5g 178%
Protein 4.74g 85%
Vitamin C 6.7mg 100%
Vitamin A 0.1mg 19%
Iron 2.2mg 111%
Calcium 42.4mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37.6
    Points
  • 45
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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