Directions:
- Prepare shells and cheese according to package directions.
- Meanwhile, brown beef in a 12-inch (2 1/2-inch-deep) nonstick skillet or Dutch oven over medium-high heat, stirring often, 8 minutes or until no longer pink; drain and rinse under hot running water. Return beef to skillet; stir in chili powder, cumin, and salt. Cook 2 minutes. Add beans, tomatoes, and 1/4 cup water. Cook 5 to 8 minutes or until most of liquid has evaporated.
- Stir prepared pasta into beef mixture, and sprinkle with chopped fresh parsley. Serve immediately.
- Note: For testing purposes only, we used Velveeta Shells & Cheese Original and Delmonte Diced Tomatoes with Zesty Mild Green Chilies.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 990.49 Kcal (4147 kJ) | ||
| Calories from fat | 571.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.49g | 98% | |
|---|---|---|---|
| Cholesterol | 289.11mg | 96% | |
| Sodium | 1148.11mg | 48% | |
| Potassium | 1628.07mg | 35% | |
| Total Carbs | 15.65g | 5% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 5.2g | 21% | |
| Protein | 92.23g | 184% | |
| Vitamin C | 12.7mg | 21% | |
| Iron | 11.5mg | 64% | |
| Calcium | 130.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 179.8 Kcal (753 kJ) | ||
| Calories from fat | 103.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.53g | 98% | |
|---|---|---|---|
| Cholesterol | 52.48mg | 96% | |
| Sodium | 208.42mg | 48% | |
| Potassium | 295.54mg | 35% | |
| Total Carbs | 2.84g | 5% | |
| Sugars | 0.31g | 7% | |
| Dietary Fiber | 0.94g | 21% | |
| Protein | 16.74g | 184% | |
| Vitamin C | 2.3mg | 21% | |
| Iron | 2.1mg | 64% | |
| Calcium | 23.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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