Tex-Mex Gooey Casserole Recipe

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Tex-Mex Gooey Casserole
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Ingredients:

Directions:

  1. Preheat the oven to 375°F
  2. Grease a 9 by 9 by 2-inch square baking dish.
  3. In a large skillet, heat the oil. When the oil is hot, add the onions and sauté for 3 to 4 minutes.
  4. Add the ground beef and continue to cook for 3 to 4 minutes, stirring constantly.
  5. Stir in the garlic, chili powder, and cumin. Season with salt and pepper. Stir in the tomato paste. Stir in the tomatoes and stock. Simmer the mixture for 30 minutes, stirring occasionally.
  6. Remove from the heat and cool.
  7. Spoon a couple of tablespoons of the chili mixture on the bottom of the prepared pan.
  8. Lay two tortillas on top of the chili mixture. Sprinkle the top of the tortillas with the Cheddar and Jack cheese. Repeat the layering process until all of the chili, tortillas and cheese are used. (The final layer should be cheese)
  9. Place the pan in the oven and bake until the cheese has melted, about 10 to 12 minutes. Remove from the oven and cool slightly before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1015.51 Kcal (4252 kJ)
Calories from fat 579.96 Kcal
% Daily Value*
Total Fat 64.44g 99%
Cholesterol 210.11mg 70%
Sodium 1345.49mg 56%
Potassium 1116.83mg 24%
Total Carbs 41.65g 14%
Sugars 6.37g 25%
Dietary Fiber 4.24g 17%
Protein 67.47g 135%
Vitamin C 8mg 13%
Vitamin A 0.8mg 27%
Iron 6.3mg 35%
Calcium 992.3mg 99%
Amount Per 100 g
Calories 192.27 Kcal (805 kJ)
Calories from fat 109.81 Kcal
% Daily Value*
Total Fat 12.2g 99%
Cholesterol 39.78mg 70%
Sodium 254.75mg 56%
Potassium 211.45mg 24%
Total Carbs 7.89g 14%
Sugars 1.21g 25%
Dietary Fiber 0.8g 17%
Protein 12.77g 135%
Vitamin C 1.5mg 13%
Vitamin A 0.2mg 27%
Iron 1.2mg 35%
Calcium 187.9mg 99%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.9
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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