Directions:
- Place a rack in the top third of the oven and preheat to 375°F. Mist a 2-quart baking dish with cooking spray. Bring a large pot of salted water to a boil and cook pasta until al dente, about 7 minutes or as package label directs. Drain and place back in pot.
- In a pan over medium-high heat, bring milk and squash to a simmer, stirring occasionally, about 5 minutes. Remove from heat and add mustard, 1/2 tsp. salt, cayenne and Cheddar, stirring until cheese has melted. Stir sauce into pasta and toss until pasta is well-coated. Transfer mixture to baking dish.
- In a small bowl, mix butter, panko and Parmesan; sprinkle over macaroni. Bake until bubbling around edges and beginning to brown on top, about 20 minutes. Turn broiler to high and cook until top is golden and crispy, about 2 minutes, watching carefully to be sure it doesn't burn. Let rest for 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2779.39 Kcal (11637 kJ) | ||
| Calories from fat | 932.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 103.66g | 159% | |
|---|---|---|---|
| Cholesterol | 305.1mg | 102% | |
| Sodium | 2484.03mg | 104% | |
| Potassium | 1979.2mg | 42% | |
| Total Carbs | 333.73g | 111% | |
| Sugars | 43.4g | 174% | |
| Dietary Fiber | 20.74g | 83% | |
| Protein | 129.11g | 258% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 13.3mg | 74% | |
| Calcium | 3286.2mg | 329% | |
| Amount Per 100 g | |||
| Calories | 173.65 Kcal (727 kJ) | ||
| Calories from fat | 58.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.48g | 159% | |
|---|---|---|---|
| Cholesterol | 19.06mg | 102% | |
| Sodium | 155.2mg | 104% | |
| Potassium | 123.66mg | 42% | |
| Total Carbs | 20.85g | 111% | |
| Sugars | 2.71g | 174% | |
| Dietary Fiber | 1.3g | 83% | |
| Protein | 8.07g | 258% | |
| Iron | 0.8mg | 74% | |
| Calcium | 205.3mg | 329% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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