Tamale Round-About Recipe

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Tamale Round-About
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees. Spray a bundt pan with cooking spray.
  2. For filling, brown the ground beef (drain if necessary & return to pan), sprinkle with seasonings, and add in the salsa. Simmer for 5 minutes.
  3. Meanwhile, chop the bell pepper(s) and sprinkle them in the bottom of the bundt pan (this is mostly for decoration).
  4. For cornbread, prepare the muffin mix as directed on the box and stir in the cheddar cheese. Spread half the batter over the peppers.
  5. Dump all the meat mixture in the bundt pan next and spread the remaining batter evenly on top of the meat.
  6. Bake 35-40 minutes or until top is lightly browned. Invert onto a serving plate. Slice into wedges and serve with sour cream, cilantro or whatever toppings you like.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 206.61 Kcal (865 kJ)
Calories from fat 117.81 Kcal
% Daily Value*
Total Fat 13.09g 20%
Cholesterol 93.09mg 31%
Sodium 259.71mg 11%
Potassium 264.13mg 6%
Total Carbs 5.32g 2%
Sugars 2.22g 9%
Dietary Fiber 0.26g 1%
Protein 17.5g 35%
Vitamin C 5.9mg 10%
Vitamin A 0.3mg 10%
Iron 4.4mg 24%
Calcium 97.1mg 10%
Amount Per 100 g
Calories 152.97 Kcal (640 kJ)
Calories from fat 87.22 Kcal
% Daily Value*
Total Fat 9.69g 20%
Cholesterol 68.92mg 31%
Sodium 192.29mg 11%
Potassium 195.56mg 6%
Total Carbs 3.94g 2%
Sugars 1.64g 9%
Dietary Fiber 0.19g 1%
Protein 12.95g 35%
Vitamin C 4.4mg 10%
Vitamin A 0.2mg 10%
Iron 3.2mg 24%
Calcium 71.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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