Directions:
- In a dry skillet, toast the nuts over medium-high heat until fragrant, about 2 minutes. Set aside to cool.
- In a small bowl, whisk together the vinegar, oil, mustard, salt and pepper, to taste.
- In a large bowl, toss the chicory with the dressing. Put onto serving plates and top with walnuts and shaved Parmesan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.29 Kcal (738 kJ) | ||
| Calories from fat | 131.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.57g | 22% | |
|---|---|---|---|
| Cholesterol | 4.21mg | 1% | |
| Sodium | 123.08mg | 5% | |
| Potassium | 170.35mg | 4% | |
| Total Carbs | 8.05g | 3% | |
| Sugars | 3.57g | 14% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 5.12g | 10% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 0.8mg | 4% | |
| Calcium | 95.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 275.07 Kcal (1152 kJ) | ||
| Calories from fat | 204.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.74g | 22% | |
|---|---|---|---|
| Cholesterol | 6.57mg | 1% | |
| Sodium | 192.05mg | 5% | |
| Potassium | 265.81mg | 4% | |
| Total Carbs | 12.56g | 3% | |
| Sugars | 5.57g | 14% | |
| Dietary Fiber | 2.34g | 6% | |
| Protein | 8g | 10% | |
| Vitamin C | 3.3mg | 4% | |
| Iron | 1.2mg | 4% | |
| Calcium | 148.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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