Cabbage and Walnut Stir Fry Recipe

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Cabbage and Walnut Stir Fry
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Ingredients:

Directions:

  1. Shred red and white cabbage.
  2. Heat peanut and walnut oil. Add garlic, cabbage, scallions and tofu. Cook for about 5 minutes, stirring.
  3. Add lemon juice, walnuts, mustard and salt and pepper. Cook until cabbace is tender, about 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2046.24 Kcal (8567 kJ)
Calories from fat 1478.62 Kcal
% Daily Value*
Total Fat 164.29g 253%
Sodium 2635.97mg 110%
Potassium 2490.3mg 53%
Total Carbs 81.42g 27%
Sugars 31.96g 128%
Dietary Fiber 37.16g 149%
Protein 81.02g 162%
Vitamin C 359mg 598%
Iron 15.7mg 87%
Calcium 1121.5mg 112%
Amount Per 100 g
Calories 147.21 Kcal (616 kJ)
Calories from fat 106.38 Kcal
% Daily Value*
Total Fat 11.82g 253%
Sodium 189.64mg 110%
Potassium 179.16mg 53%
Total Carbs 5.86g 27%
Sugars 2.3g 128%
Dietary Fiber 2.67g 149%
Protein 5.83g 162%
Vitamin C 25.8mg 598%
Iron 1.1mg 87%
Calcium 80.7mg 112%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 53.8
    Points
  • 56
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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