Directions:
- Heat farro according to directions.
- Combine vinegar and next 5 ingredients (through garlic) in a medium bowl; stir with a whisk.
- Heat 1 tablespoon olive oil in a medium skillet over medium-high heat. Add fresh corn kernels to pan; sauté 3 minutes.
- Add cooked farro, corn, and basil to vinaigrette; toss to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 444.48 Kcal (1861 kJ) | ||
| Calories from fat | 268 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.78g | 46% | |
|---|---|---|---|
| Sodium | 1226.24mg | 51% | |
| Potassium | 451.37mg | 10% | |
| Total Carbs | 38.63g | 13% | |
| Sugars | 4.32g | 17% | |
| Dietary Fiber | 4.82g | 19% | |
| Protein | 6.44g | 13% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 39.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 206.95 Kcal (866 kJ) | ||
| Calories from fat | 124.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.86g | 46% | |
|---|---|---|---|
| Sodium | 570.94mg | 51% | |
| Potassium | 210.16mg | 10% | |
| Total Carbs | 17.99g | 13% | |
| Sugars | 2.01g | 17% | |
| Dietary Fiber | 2.25g | 19% | |
| Protein | 3g | 13% | |
| Vitamin C | 1.5mg | 5% | |
| Iron | 0.3mg | 3% | |
| Calcium | 18.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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