Crunchy Kale Salad with Walnuts and Pecorino (Guy Fieri) Recipe

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Crunchy Kale Salad with Walnuts and Pecorino (Guy Fieri)
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Ingredients:

Directions:

  1. Toss the kale and radicchio with about half of the oil, lemon juice and zest in a large glass mixing bowl. Let stand about 2 minutes. Add the Pecorino, currants, basil and the remaining oil, lemon juice and zest. Thoroughly mix. Season with salt and pepper. Set aside.
  2. Fold in the walnuts just before serving and top the salad with a pile of Pecorino.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 293.35 Kcal (1228 kJ)
Calories from fat 252.15 Kcal
% Daily Value*
Total Fat 28.02g 43%
Cholesterol 9.99mg 3%
Sodium 181.25mg 8%
Potassium 167.58mg 4%
Total Carbs 8.36g 3%
Sugars 6.22g 25%
Dietary Fiber 1.78g 7%
Protein 6.16g 12%
Vitamin C 1.6mg 3%
Iron 0.8mg 4%
Calcium 99.8mg 10%
Amount Per 100 g
Calories 565.94 Kcal (2369 kJ)
Calories from fat 486.45 Kcal
% Daily Value*
Total Fat 54.05g 43%
Cholesterol 19.28mg 3%
Sodium 349.68mg 8%
Potassium 323.3mg 4%
Total Carbs 16.13g 3%
Sugars 12g 25%
Dietary Fiber 3.44g 7%
Protein 11.88g 12%
Vitamin C 3.1mg 3%
Iron 1.5mg 4%
Calcium 192.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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