Tomato, Vidalia Onion, & Chickpea Salad Recipe

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Tomato, Vidalia Onion, & Chickpea Salad
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Ingredients:

Directions:

  1. Mix together vegetables and chickpeas in a salad bowl.
  2. In another small bowl, whisk together basil, vinegar, oil, mustard, salt, and pepper.
  3. Pour over salad and toss.
  4. Add Parmesan and toss again.
  5. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 85.09 Kcal (356 kJ)
Calories from fat 38.77 Kcal
% Daily Value*
Total Fat 4.31g 7%
Cholesterol 1.58mg 1%
Sodium 252.52mg 11%
Potassium 167.35mg 4%
Total Carbs 9.17g 3%
Sugars 3.61g 14%
Dietary Fiber 2.22g 9%
Protein 3.34g 7%
Vitamin C 9.8mg 16%
Iron 64.9mg 361%
Calcium 47.2mg 5%
Amount Per 100 g
Calories 66.85 Kcal (280 kJ)
Calories from fat 30.46 Kcal
% Daily Value*
Total Fat 3.38g 7%
Cholesterol 1.24mg 1%
Sodium 198.39mg 11%
Potassium 131.48mg 4%
Total Carbs 7.21g 3%
Sugars 2.84g 14%
Dietary Fiber 1.75g 9%
Protein 2.62g 7%
Vitamin C 7.7mg 16%
Iron 51mg 361%
Calcium 37.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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