Roasted Butternut Squash, Bacon, Pecan, Mix Green ... Recipe

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Roasted Butternut Squash, Bacon, Pecan, Mix Green ...
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Ingredients
13
Count
Nutrition
950
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Method to prepare Vinaigrette:
  2. Place Maple syrup in a small pan, bring to a boil, reduce heat to medium and allow syrup to reduce by about half. In a small bowl, whisk together the reduced maple syrup with the vinegar, whisk in the Dijon mustard, then whisk in the oil until mixture is emulsified. Season with salt and pepper to taste.
  3. Method to prepare the salad:
  4. Washed mix greens and spinach leaves and set aside. Remove skin and seeds of Butternut squash and into cubes/dice (about 3/4-inch). Slices of bacon, sliced crosswise into thin strips and fried until just crisp, drained. Spray some oil on the pan and roast pecans. Place diced butternut squash on rimmed baking sheet, toss with a tablespoon olive oil to coat, then sprinkle lightly with kosher salt and freshly ground pepper. Roast in hot oven turning pieces once or twice until just tender but not mushy. Remove from oven and allow to cool slightly. Arrange mix green and spinach leaves in salad bowl and add roasted butternut squash, crispy bacon and pecans. Drizzle with Maple Vinaigrette. Add salt and pepper before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 950.39 Kcal (3979 kJ)
Calories from fat 786.3 Kcal
% Daily Value*
Total Fat 87.37g 134%
Cholesterol 23.1mg 8%
Sodium 455.69mg 19%
Potassium 1168.57mg 25%
Total Carbs 38.44g 13%
Sugars 16.45g 66%
Dietary Fiber 9.2g 37%
Protein 14.11g 28%
Vitamin C 46.4mg 77%
Vitamin A 1.1mg 35%
Iron 5.4mg 30%
Calcium 190.5mg 19%
Amount Per 100 g
Calories 276.06 Kcal (1156 kJ)
Calories from fat 228.39 Kcal
% Daily Value*
Total Fat 25.38g 134%
Cholesterol 6.71mg 8%
Sodium 132.36mg 19%
Potassium 339.43mg 25%
Total Carbs 11.16g 13%
Sugars 4.78g 66%
Dietary Fiber 2.67g 37%
Protein 4.1g 28%
Vitamin C 13.5mg 77%
Vitamin A 0.3mg 35%
Iron 1.6mg 30%
Calcium 55.3mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.5
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Total Fat

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