Chicory Salad With Quince And Pecans Recipe

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Chicory Salad With Quince And Pecans
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Ingredients:

Directions:

  1. Preheat the oven to 350°.
  2. In a large saucepan, combine the water with the cider vinegar, brown sugar, jalapeno, ginger, coriander, cinnamon stick and a pinch of salt and bring to a boil.
  3. Add the sliced quince, cover and simmer over low heat until they are tender, about 15 minutes.
  4. With a slotted spoon, transfer the poached quince to a small bowl.
  5. Discard the quince poaching liquid.
  6. Meanwhile, spread the pecan halves on a rimmed baking sheet and sprinkle with salt.
  7. Bake for about 7 minutes, until the pecans are toasted.
  8. In a small bowl, stir the sherry and red wine vinegar with the vegetable oil, walnut oil and sugar.
  9. Season the vinaigrette with salt and pepper.
  10. In a large salad bowl, toss the chicory with the quince, pecans and blue cheese.
  11. Pour the dressing over the salad and toss well.
  12. Serve right away.
  13. MAKE AHEAD
  14. The recipe can be prepared through Step 3 up to 1 day ahead.
  15. Refrigerate the poached quince and vinaigrette separately.
  16. Bring the poached quince and vinaigrette to room temperature before tossing the salad.
  17. The toasted pecan halves can be stored in an airtight container at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.87 Kcal (1151 kJ)
Calories from fat 200.85 Kcal
% Daily Value*
Total Fat 22.32g 34%
Cholesterol 7.09mg 2%
Sodium 162.95mg 7%
Potassium 291.4mg 6%
Total Carbs 17.41g 6%
Sugars 8.35g 33%
Dietary Fiber 2.76g 11%
Protein 3.99g 8%
Vitamin C 6.8mg 11%
Iron 1.2mg 7%
Calcium 92mg 9%
Amount Per 100 g
Calories 173.83 Kcal (728 kJ)
Calories from fat 127.02 Kcal
% Daily Value*
Total Fat 14.11g 34%
Cholesterol 4.48mg 2%
Sodium 103.05mg 7%
Potassium 184.28mg 6%
Total Carbs 11.01g 6%
Sugars 5.28g 33%
Dietary Fiber 1.74g 11%
Protein 2.52g 8%
Vitamin C 4.3mg 11%
Iron 0.7mg 7%
Calcium 58.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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