Chickpea Poppers Recipe

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Chickpea Poppers
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Ingredients:

Directions:

  1. Heat a nonstick skillet over medium-high heat for 1 minute. Add the chickepas and cook for 1 to 2 minutes, stirring constantly, until the chickpeas are dry and lightly toasted. Reduce the heat to medium.
  2. Add the sesame oil, chili powder, and a few good shakes of salt. Cook and stir until the chickpeas are coated with oil and spices, about 1 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.87 Kcal (862 kJ)
Calories from fat 88.38 Kcal
% Daily Value*
Total Fat 9.82g 15%
Sodium 71.34mg 3%
Potassium 316.62mg 7%
Total Carbs 24.14g 8%
Sugars 4.38g 18%
Dietary Fiber 7.96g 32%
Protein 7.9g 16%
Vitamin C 0.9mg 1%
Iron 3.1mg 17%
Calcium 53.4mg 5%
Amount Per 100 g
Calories 221.84 Kcal (929 kJ)
Calories from fat 95.24 Kcal
% Daily Value*
Total Fat 10.58g 15%
Sodium 76.88mg 3%
Potassium 341.19mg 7%
Total Carbs 26.01g 8%
Sugars 4.72g 18%
Dietary Fiber 8.58g 32%
Protein 8.51g 16%
Vitamin C 0.9mg 1%
Iron 3.4mg 17%
Calcium 57.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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