Chickpea Pizza Recipe

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Chickpea Pizza
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Ingredients:

Directions:

  1. Sift chickpea flour and salt into large bowl. Gradually add 2/3 cup water, whisking until smooth. Whisk in 1 1/3 cups water and rosemary. Let stand 30 minutes.
  2. Preheat broiler. Spray large nonstick broiler proof skillet with nonstick spray. Add 1 tablespoon oil; heat over medium-high heat. Whisk batter. Pour half of batter into skillet; drizzle with 2 tablespoons oil. Cook until top is almost set, piercing bubbles with knife, about 4 minutes. Sprinkle with 3 tablespoons cheese and 1/4 teaspoon pepper.
  3. Broil pizza until golden, 4 to 5 minutes. Slide onto platter. Repeat to make another pizza. Cut into wedges; serve hot or warm.
  4. * Available at some specialty foods and natural foods stores and at Indian and Middle Eastern markets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.14 Kcal (775 kJ)
Calories from fat 125.94 Kcal
% Daily Value*
Total Fat 13.99g 22%
Cholesterol 4.74mg 2%
Sodium 123mg 5%
Potassium 138.42mg 3%
Total Carbs 9.19g 3%
Sugars 1.75g 7%
Dietary Fiber 1.73g 7%
Protein 5.89g 12%
Iron 0.9mg 5%
Calcium 96.3mg 10%
Amount Per 100 g
Calories 199.39 Kcal (835 kJ)
Calories from fat 135.64 Kcal
% Daily Value*
Total Fat 15.07g 22%
Cholesterol 5.11mg 2%
Sodium 132.47mg 5%
Potassium 149.08mg 3%
Total Carbs 9.9g 3%
Sugars 1.89g 7%
Dietary Fiber 1.86g 7%
Protein 6.35g 12%
Iron 0.9mg 5%
Calcium 103.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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