Super Easy Hummus Recipe

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Super Easy Hummus
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Ingredients:

Directions:

  1. Blend garbanzo beans, lemon juice, olive oil, garlic, cumin, salt, and sesame oil in a food processor; stream reserved bean liquid into the mixture as it blends until desired consistency is achieved.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 43.73 Kcal (183 kJ)
Calories from fat 34 Kcal
% Daily Value*
Total Fat 3.78g 6%
Sodium 308.73mg 13%
Potassium 20.62mg 0%
Total Carbs 2.26g 1%
Sugars 0.13g 1%
Dietary Fiber 0.04g 0%
Protein 0.59g 1%
Vitamin C 1.7mg 3%
Iron 0.3mg 1%
Calcium 7.4mg 1%
Amount Per 100 g
Calories 270.58 Kcal (1133 kJ)
Calories from fat 210.37 Kcal
% Daily Value*
Total Fat 23.37g 6%
Sodium 1910.14mg 13%
Potassium 127.57mg 0%
Total Carbs 13.98g 1%
Sugars 0.79g 1%
Dietary Fiber 0.27g 0%
Protein 3.64g 1%
Vitamin C 10.8mg 3%
Iron 1.6mg 1%
Calcium 45.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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