Summertime Finger Salad Recipe

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Summertime Finger Salad
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Ingredients:

Directions:

  1. Remove stems from collard leaves with a paring knife and lay the two halves back together, slightly overlapping. Set aside remaining chopped vegetables. Combine almond butter and all remaining ingredients in a blender and blend until smooth, adding more water if necessary. Transfer the dipping sauce to a small serving bowl.
  2. Lay two collard halves out on the counter with the middle slightly overlapping so it looks like they are put back together after the stems were removed. Sprinkle about 1/4 cup of each vegetable along one end of the collard leaves, then roll up tightly starting from the filled end. Secure with a toothpick and arrange attractively on a serving platter. Scatter freshly picked nasturtium blossoms around for garnish. Place dipping sauce in center of the platter and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.19 Kcal (976 kJ)
Calories from fat 150.57 Kcal
% Daily Value*
Total Fat 16.73g 26%
Sodium 430.07mg 18%
Potassium 414.86mg 9%
Total Carbs 18.01g 6%
Sugars 10.82g 43%
Dietary Fiber 4.4g 18%
Protein 7.03g 14%
Vitamin C 17.7mg 30%
Vitamin A 0.3mg 9%
Iron 1.2mg 7%
Calcium 121mg 12%
Amount Per 100 g
Calories 161.75 Kcal (677 kJ)
Calories from fat 104.44 Kcal
% Daily Value*
Total Fat 11.6g 26%
Sodium 298.32mg 18%
Potassium 287.77mg 9%
Total Carbs 12.49g 6%
Sugars 7.51g 43%
Dietary Fiber 3.06g 18%
Protein 4.88g 14%
Vitamin C 12.3mg 30%
Vitamin A 0.2mg 9%
Iron 0.9mg 7%
Calcium 83.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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