Directions:
- To prepare the cilantro hummus, place the garbanzo beans, tahini, garlic, 1 teaspoon salt, garlic powder, and paprika into a blender. Add 1 1/2 teaspoons of olive oil, 1 tablespoon of water, lemon juice, and the cilantro. Puree until smooth, and set aside.
- Whisk together 1/4 cup of water, vinegar, 2 teaspoons extra-virgin olive oil, sugar, 1 pinch of salt, and sesame oil in a bowl until the sugar has dissolved. Add the cucumber, tomato, and red onion. Toss to coat the vegetables in the dressing.
- Spread two slices of bread with the cilantro hummus, and sprinkle with crumbled feta cheese. Top with shredded lettuce and the vegetable mixture. Pour on additional dressing to taste, and top with the remaining slice of bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 602.9 Kcal (2524 kJ) | ||
| Calories from fat | 237.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.36g | 41% | |
|---|---|---|---|
| Cholesterol | 16.69mg | 6% | |
| Sodium | 1997.86mg | 83% | |
| Potassium | 707.93mg | 15% | |
| Total Carbs | 74.31g | 25% | |
| Sugars | 16.55g | 66% | |
| Dietary Fiber | 8.25g | 33% | |
| Protein | 21.86g | 44% | |
| Vitamin C | 24.9mg | 42% | |
| Iron | 5mg | 28% | |
| Calcium | 589.4mg | 59% | |
| Amount Per 100 g | |||
| Calories | 125.05 Kcal (524 kJ) | ||
| Calories from fat | 49.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.47g | 41% | |
|---|---|---|---|
| Cholesterol | 3.46mg | 6% | |
| Sodium | 414.38mg | 83% | |
| Potassium | 146.83mg | 15% | |
| Total Carbs | 15.41g | 25% | |
| Sugars | 3.43g | 66% | |
| Dietary Fiber | 1.71g | 33% | |
| Protein | 4.53g | 44% | |
| Vitamin C | 5.2mg | 42% | |
| Iron | 1mg | 28% | |
| Calcium | 122.2mg | 59% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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