Green Bean Stir Fry Recipe

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Ingredients

Count

Nutrition

575

Calories

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Ingredients:

Serving

1 lb. green beans
2 tsp. soy sauce
2 tsp. finely chopped garlic
1 tsp. sugar
1 tsp. sesame oil
2 tsp. chili powder
3 tbsp. vegetable oil
1/4 cup. chicken broth

Directions:

Cut green beans diagonally into 2 inch lengths. Mix soy sauce, garlic, sugar, sesame oil and chili paste. Heat wok until very hot. Add vegetable oil, tilt wok to coat side. Add green beans; stir-fry 1 minute. Add broth; cover and cook 5 minutes. Add soy sauce mixture; stir-fry until green beans are coated and moisture is evaporated. Stir in sesame seed.
Try this recipe with long beans, available in Chinese specialty stores. They resemble western green beans in flavor but are a bit crunchier; they're also over a foot long. If you can't find them, fresh green beans will be just as delicious. Serves 4.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	575.5 Kcal (2410 kJ)
Calories from fat	415.01 Kcal
		% Daily Value*
Total Fat	46.11g	71%
Sodium	1002.12mg	42%
Potassium	1157.13mg	25%
Total Carbs	39.51g	13%
Sugars	16.73g	67%
Dietary Fiber	15.73g	63%
Protein	11.43g	23%
Vitamin C	60.3mg	101%
Vitamin A	0.1mg	2%
Iron	5.8mg	32%
Calcium	201.7mg	20%

Amount Per 100 g
Calories	98.7 Kcal (413 kJ)
Calories from fat	71.18 Kcal
		% Daily Value*
Total Fat	7.91g	71%
Sodium	171.87mg	42%
Potassium	198.46mg	25%
Total Carbs	6.78g	13%
Sugars	2.87g	67%
Dietary Fiber	2.7g	63%
Protein	1.96g	23%
Vitamin C	10.3mg	101%
Iron	1mg	32%
Calcium	34.6mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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