Directions:
- Heat the sesame oil in a skillet over medium heat; cook the turkey with onion and garlic in the oil until the meat is no longer pink, 10 to 15 minutes. Chop the meat up into crumbles as it cooks. Stir in the garbanzo beans, tomatoes, curry powder, chili sauce, and coconut milk; bring the mixture to a boil. Reduce heat and simmer for 15 minutes. Season with salt, black pepper, and crushed red pepper flakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.61 Kcal (1229 kJ) | ||
| Calories from fat | 96.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.68g | 16% | |
|---|---|---|---|
| Cholesterol | 101.28mg | 34% | |
| Sodium | 489.24mg | 20% | |
| Potassium | 610.83mg | 13% | |
| Total Carbs | 12.22g | 4% | |
| Sugars | 4.6g | 18% | |
| Dietary Fiber | 3.72g | 15% | |
| Protein | 37.35g | 75% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 3.1mg | 17% | |
| Calcium | 46.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 128.73 Kcal (539 kJ) | ||
| Calories from fat | 42.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 16% | |
|---|---|---|---|
| Cholesterol | 44.41mg | 34% | |
| Sodium | 214.5mg | 20% | |
| Potassium | 267.81mg | 13% | |
| Total Carbs | 5.36g | 4% | |
| Sugars | 2.02g | 18% | |
| Dietary Fiber | 1.63g | 15% | |
| Protein | 16.37g | 75% | |
| Vitamin C | 3.4mg | 13% | |
| Iron | 1.4mg | 17% | |
| Calcium | 20.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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