Directions:
- In a food processor, combine lemon juice, garlic, cumin and about a quarter of the chickpeas, blend till smooth.
- Add the remaining chickpeas, blend, add sesame oil and olive oil, blend, and add salt and pepper to taste. You might have to blend in batches depending on the size of your food processor - just divide ingredients by amount of batches.
- Blend till smooth and creamy - my olive oil amount is approximate so add more or less for desired consistency.
- Scrape into a serving bowl, sprinkle with cayenne and cilantro or parsley, and Kalamata olives if desired (not necessary, but they go killer with hummus).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.39 Kcal (592 kJ) | ||
| Calories from fat | 127.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.17g | 22% | |
|---|---|---|---|
| Sodium | 21.96mg | 1% | |
| Potassium | 43.29mg | 1% | |
| Total Carbs | 3.91g | 1% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 0.85g | 2% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 0.3mg | 2% | |
| Calcium | 10.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 343.05 Kcal (1436 kJ) | ||
| Calories from fat | 309.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.37g | 22% | |
|---|---|---|---|
| Sodium | 53.28mg | 1% | |
| Potassium | 105.03mg | 1% | |
| Total Carbs | 9.49g | 1% | |
| Sugars | 1.32g | 2% | |
| Dietary Fiber | 1.41g | 2% | |
| Protein | 2.07g | 2% | |
| Vitamin C | 23.5mg | 16% | |
| Iron | 0.8mg | 2% | |
| Calcium | 26.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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