Chicken Yakitori with Scallions (Traditional Style Japanese Kebabs) (Robert Irvine) Recipe

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Chicken Yakitori with Scallions (Traditional Style Japanese Kebabs) (Robert Irvine)
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Ingredients
11
Count
Nutrition
496
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. To make the teriyaki sauce, heat the rice wine vinegar, brown sugar, soy sauce, ginger, and scallions to boiling over medium heat. Let cook for 7 minutes, then whisk in cornstarch slurry and cook for another 3 minutes or so, to allow to thicken. Remove from heat and cool to room temperature.
  2. Arrange the chicken cubes in a shallow nonreactive container such as a glass baking dish. Season with salt and pepper and rub into the chicken. Pour the sake over the chicken and then pour in the teriyaki sauce. Cover and let marinate in the refrigerator for at least 2 hours.
  3. Begin soaking about 12 bamboo skewers in water so they won't burn on the grill.
  4. Heat the grill and thread alternate pieces of chicken and leeks on the skewers. Each skewer should have approximately 3 pieces of chicken, and each serving will consist of 3 skewers. Grill over indirect heat until the chicken is tender but not dry, about 5 to 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 495.51 Kcal (2075 kJ)
Calories from fat 61.36 Kcal
% Daily Value*
Total Fat 6.82g 10%
Cholesterol 133.78mg 45%
Sodium 1769.57mg 74%
Potassium 3223.58mg 69%
Total Carbs 38.2g 13%
Sugars 20.57g 82%
Dietary Fiber 10.31g 41%
Protein 62.57g 125%
Vitamin C 24.2mg 40%
Iron 5.9mg 33%
Calcium 107.5mg 11%
Amount Per 100 g
Calories 59.88 Kcal (251 kJ)
Calories from fat 7.42 Kcal
% Daily Value*
Total Fat 0.82g 10%
Cholesterol 16.17mg 45%
Sodium 213.85mg 74%
Potassium 389.57mg 69%
Total Carbs 4.62g 13%
Sugars 2.49g 82%
Dietary Fiber 1.25g 41%
Protein 7.56g 125%
Vitamin C 2.9mg 40%
Iron 0.7mg 33%
Calcium 13mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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