Ginger Shiitake Noodles Recipe

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Ginger Shiitake Noodles
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Ingredients:

Directions:

  1. Place the ginger and the rest of the sauce ingredients into a food processor and blend until smooth.
  2. Preheat the oven to 400 degrees F.
  3. Clean the mushrooms with a damp paper towel and remove any thick stems, then slice. Place mushrooms on a cookie sheet and toss with the olive oil, salt, pepper, and garlic powder. (The salt here will be flavoring the entire salad).
  4. Roast the mushrooms for 10 minutes then remove to a large salad bowl.
  5. Cook the noodles according to package directions. After adding the noodles to boiling water, add the cabbage and zucchini too.
  6. After noodle mixture cooks, drain all and immediately toss with the shiitakes and ginger dressing to coat to your liking.
  7. Serve immediately hot or chill for a cold noodle salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.06 Kcal (1064 kJ)
Calories from fat 167.8 Kcal
% Daily Value*
Total Fat 18.64g 29%
Sodium 277.71mg 12%
Potassium 194.23mg 4%
Total Carbs 19.95g 7%
Sugars 6.76g 27%
Dietary Fiber 2.3g 9%
Protein 5.37g 11%
Vitamin C 13.3mg 22%
Iron 20.3mg 113%
Calcium 46.1mg 5%
Amount Per 100 g
Calories 225.6 Kcal (945 kJ)
Calories from fat 149 Kcal
% Daily Value*
Total Fat 16.56g 29%
Sodium 246.59mg 12%
Potassium 172.46mg 4%
Total Carbs 17.71g 7%
Sugars 6g 27%
Dietary Fiber 2.04g 9%
Protein 4.77g 11%
Vitamin C 11.8mg 22%
Iron 18.1mg 113%
Calcium 40.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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