Orient Express Chicken Salad Recipe

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Orient Express Chicken Salad
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Ingredients:

Directions:

  1. Place chicken in a large resealable plastic bag; add marinade. Seal bag and turn to coat; refrigerate for at least 30 minutes. For dressing, in a small bowl, whisk the vinaigrette, brown sugar, soy sauce, ginger and red pepper flakes if desired. Cover and refrigerate until serving.
  2. Drain and discard marinade. Grill chicken, covered, over indirect medium heat or broil 4 in. from the heat for 5-6 minutes on each side or until a meat thermometer reads 170°.
  3. In a large bowl, toss the salad greens, noodles, onions, cheese, cranberries and sesame seeds. Divide among four plates. Top with oranges and almonds. Cut chicken into diagonal slices; arrange over each salad. Serve with dressing. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 399.25 Kcal (1672 kJ)
Calories from fat 120.07 Kcal
% Daily Value*
Total Fat 13.34g 21%
Cholesterol 23.92mg 8%
Sodium 2444.7mg 102%
Potassium 228.86mg 5%
Total Carbs 54.12g 18%
Sugars 31.67g 127%
Dietary Fiber 2.82g 11%
Protein 14.27g 29%
Vitamin C 10.7mg 18%
Vitamin A 0.1mg 5%
Iron 8.2mg 45%
Calcium 201mg 20%
Amount Per 100 g
Calories 203.05 Kcal (850 kJ)
Calories from fat 61.07 Kcal
% Daily Value*
Total Fat 6.79g 21%
Cholesterol 12.17mg 8%
Sodium 1243.33mg 102%
Potassium 116.39mg 5%
Total Carbs 27.52g 18%
Sugars 16.11g 127%
Dietary Fiber 1.43g 11%
Protein 7.26g 29%
Vitamin C 5.5mg 18%
Vitamin A 0.1mg 5%
Iron 4.2mg 45%
Calcium 102.2mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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