Salmon Teriyaki Recipe

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Salmon Teriyaki
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Ingredients:

Directions:

  1. 1.Place all the sauce ingredients (first 7 listed) in a saucepan and bring to a boil. Reduce until 125 ml (1/2 cup) remains, about 12 minutes.
  2. 2.In a non-stick grill pan or skillet over medium heat, sear the salmon on both sides. Add the sauce and continue cooking, spooning the sauce over the fish, until desired doneness, about 3 minutes.
  3. 3.Garnish with green onions and serve with steamed jasmine rice and Green Vegetable Tempura (see recipe).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 373.72 Kcal (1565 kJ)
Calories from fat 124.44 Kcal
% Daily Value*
Total Fat 13.83g 21%
Cholesterol 78.23mg 26%
Sodium 1162.45mg 48%
Potassium 697.02mg 15%
Total Carbs 10.51g 4%
Sugars 7.69g 31%
Dietary Fiber 0.36g 1%
Protein 38.12g 76%
Vitamin C 1.1mg 2%
Iron 0.5mg 3%
Calcium 27.9mg 3%
Amount Per 100 g
Calories 138.79 Kcal (581 kJ)
Calories from fat 46.21 Kcal
% Daily Value*
Total Fat 5.13g 21%
Cholesterol 29.05mg 26%
Sodium 431.69mg 48%
Potassium 258.85mg 15%
Total Carbs 3.9g 4%
Sugars 2.85g 31%
Dietary Fiber 0.13g 1%
Protein 14.16g 76%
Vitamin C 0.4mg 2%
Iron 0.2mg 3%
Calcium 10.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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