Chicken Teriyaki with Ginger Rice (Sandra Lee) Recipe

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Chicken Teriyaki with Ginger Rice (Sandra Lee)
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Ingredients:

Directions:

  1. In a large plastic resealable bag, add the soy sauce, brown sugar, garlic, and grated ginger and mix until the sugar is dissolved. Put the chicken thighs into the bag with the marinade. Seal and refrigerate at least 2 hours or as long as overnight.
  2. Preheat a grill or grill pan over medium heat.
  3. Remove the chicken from the marinade and set aside. Put the marinade in a pot over medium heat and reduce by half. Oil the grill grates with canola oil, arrange the chicken on the grill, skin-side down and cook for 8 minutes per side. Brush the chicken liberally with the reduced marinade before turning. (Reserve 1 piece of chicken for the Round 2 Recipe. Chicken Pot Stickers.)
  4. In a medium pot combine the rice, sliced ginger, salt and 3 1/2 cups of water. Bring to a boil over medium heat, then reduce the heat to low and cover. Let cook until the rice has absorbed all the water and is fluffy, about 15 to 20 minutes.
  5. While the chicken is cooking, put the scallions on the grill, reserve 1 uncooked scallion for Round 2 Recipe Chicken Pot Stickers . Cook until wilted, about 2 minutes per side. (Reserve 2 grilled scallions for Round 2 Recipe Chicken Pot Stickers )
  6. Transfer the rice to a serving platter, discarding the sliced ginger. Top with the cooked chicken, garnish with grilled scallions and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1107.34 Kcal (4636 kJ)
Calories from fat 928.68 Kcal
% Daily Value*
Total Fat 103.19g 159%
Cholesterol 237.83mg 79%
Sodium 2715.77mg 113%
Potassium 395.61mg 8%
Total Carbs 19.22g 6%
Sugars 14.24g 57%
Dietary Fiber 0.64g 3%
Protein 26.89g 54%
Vitamin C 2.1mg 4%
Iron 1mg 5%
Calcium 62.6mg 6%
Amount Per 100 g
Calories 222.03 Kcal (930 kJ)
Calories from fat 186.2 Kcal
% Daily Value*
Total Fat 20.69g 159%
Cholesterol 47.68mg 79%
Sodium 544.52mg 113%
Potassium 79.32mg 8%
Total Carbs 3.85g 6%
Sugars 2.85g 57%
Dietary Fiber 0.13g 3%
Protein 5.39g 54%
Vitamin C 0.4mg 4%
Iron 0.2mg 5%
Calcium 12.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.6
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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