Ginger-Soy Chicken Thighs with Scallion Rice Recipe

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Ginger-Soy Chicken Thighs with Scallion Rice
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Ingredients
7
Count
Nutrition
397
Calories
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Ingredients:

Directions:

  1. Prepare rice according to package directions. Drain; fluff rice with a fork. Gently stir in green onions.
  2. While rice cooks, heat a large skillet over medium-high heat. Add oil to pan; swirl to coat. Add chicken; cook 5 minutes on each side or until done. Remove from pan; keep warm. Add preserves, soy sauce, and garlic to pan; bring to a boil. Cook sauce 2 minutes or until reduced to 1/3 cup, stirring occasionally. Return chicken to pan; turn to coat with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 396.51 Kcal (1660 kJ)
Calories from fat 256.17 Kcal
% Daily Value*
Total Fat 28.46g 44%
Cholesterol 59.54mg 20%
Sodium 282.62mg 12%
Potassium 78.26mg 2%
Total Carbs 31.8g 11%
Sugars 28.64g 115%
Dietary Fiber 0.27g 1%
Protein 6.41g 13%
Vitamin C 0.9mg 1%
Iron 0.1mg 1%
Calcium 8mg 1%
Amount Per 100 g
Calories 332.49 Kcal (1392 kJ)
Calories from fat 214.81 Kcal
% Daily Value*
Total Fat 23.87g 44%
Cholesterol 49.92mg 20%
Sodium 236.99mg 12%
Potassium 65.62mg 2%
Total Carbs 26.67g 11%
Sugars 24.02g 115%
Dietary Fiber 0.23g 1%
Protein 5.37g 13%
Vitamin C 0.7mg 1%
Iron 0.1mg 1%
Calcium 6.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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