Calories in Usda Cereals, whole wheat hot natural cereal, cooked with water, with salt

62Calories

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Nutrition Facts Usda Cereals, whole wheat hot natural cereal, cooked with water, with salt

Amount Per 100 g
Calories 62 Kcal (260 kJ)
Calories from fat 3.6 Kcal
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0.06g 0%
Sodium 233mg 10%
Potassium 71mg 2%
Total Carbs 13.7g 5%
Sugars 0.08g 0%
Dietary Fiber 1.6g 6%
Protein 2g 4%
Iron 0.6mg 3%
Calcium 7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (62 calories) 100 g
  • Cal: 3.1 %
  • Fat: 0.6 %
  • Carb: 4.6 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.5%)
  • Protein (12.5%)
Usda Cereals, whole wheat hot natural cereal, cooked with water, with salt Good and Bad Points
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