Directions:
- Preheat oven to 350°F.
- Cook chicken breasts by pan searing, poaching, baking, grilling. Your choice. Can use leftover chicken if available. Cut into small dice.
- Meanwhile, spray muffin tin with Pam. Spray 8 spring roll wrappers on one side with Pam. Place sprayed side up, one per muffin cup, pressing gently to fit.
- Bake at 350°F for eight minutes until browned. Cool on wire rack.
- Combine dressing ingredients in large (later the salad will be added) bowl, whisk well.
- To make salad: Place salad ingredients in large bowl with dressing and gently toss to combine well.
- Place 3/4 to 1 cup salad into each crispy cup and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.29 Kcal (801 kJ) | ||
| Calories from fat | 44.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 8% | |
|---|---|---|---|
| Cholesterol | 34.81mg | 12% | |
| Sodium | 336.62mg | 14% | |
| Potassium | 244.65mg | 5% | |
| Total Carbs | 23.96g | 8% | |
| Sugars | 3.7g | 15% | |
| Dietary Fiber | 3.97g | 16% | |
| Protein | 14.26g | 29% | |
| Vitamin C | 69.3mg | 115% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 5.5mg | 31% | |
| Calcium | 36.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 109.44 Kcal (458 kJ) | ||
| Calories from fat | 25.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 8% | |
|---|---|---|---|
| Cholesterol | 19.92mg | 12% | |
| Sodium | 192.58mg | 14% | |
| Potassium | 139.96mg | 5% | |
| Total Carbs | 13.71g | 8% | |
| Sugars | 2.12g | 15% | |
| Dietary Fiber | 2.27g | 16% | |
| Protein | 8.16g | 29% | |
| Vitamin C | 39.6mg | 115% | |
| Vitamin A | 0.5mg | 29% | |
| Iron | 3.1mg | 31% | |
| Calcium | 20.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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