Chicken with Sun-Dried Tomato-Mushroom Sauce Recipe

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Chicken with Sun-Dried Tomato-Mushroom Sauce
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Ingredients:

Directions:

  1. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Sprinkle chicken with salt and pepper. Add chicken to pan; cook 4 minutes on each side or until done. Remove from pan; keep warm.
  2. Reduce heat to medium. Add 2 teaspoons oil, mushrooms, and shallots; cook 2 minutes, stirring frequently. Stir in broth, tomato sprinkles, and wine; cook for 1 minute. Spoon sauce over chicken; sprinkle with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.11 Kcal (474 kJ)
Calories from fat 48.28 Kcal
% Daily Value*
Total Fat 5.36g 8%
Cholesterol 16.73mg 6%
Sodium 474.68mg 20%
Potassium 237.51mg 5%
Total Carbs 3.73g 1%
Sugars 2.11g 8%
Dietary Fiber 0.46g 2%
Protein 10.61g 21%
Vitamin C 2.8mg 5%
Iron 1.1mg 6%
Calcium 42.3mg 4%
Amount Per 100 g
Calories 105.15 Kcal (440 kJ)
Calories from fat 44.88 Kcal
% Daily Value*
Total Fat 4.99g 8%
Cholesterol 15.55mg 6%
Sodium 441.28mg 20%
Potassium 220.79mg 5%
Total Carbs 3.47g 1%
Sugars 1.96g 8%
Dietary Fiber 0.43g 2%
Protein 9.86g 21%
Vitamin C 2.6mg 5%
Iron 1mg 6%
Calcium 39.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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