Chicken and Asparagus in White Wine Sauce Recipe

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Chicken and Asparagus in White Wine Sauce
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  1. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or small heavy skillet. Sprinkle chicken breasts evenly with salt and freshly ground black pepper.
  2. Melt butter in a large nonstick skillet over medium-high heat. Place flour in a shallow dish. Dredge chicken in flour. Add chicken to pan; cook 3 minutes on each side or until done. Remove chicken from pan; keep warm. Add wine, broth, and garlic to pan, scraping pan to loosen browned bits; cook 2 minutes. Add asparagus; cover and cook 3 minutes or until asparagus is crisp-tender. Remove from heat; stir in parsley and juice. Serve asparagus and sauce with chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.55 Kcal (848 kJ)
Calories from fat 61.16 Kcal
% Daily Value*
Total Fat 6.8g 10%
Cholesterol 31.99mg 11%
Sodium 593.51mg 25%
Potassium 434.61mg 9%
Total Carbs 18.86g 6%
Sugars 3.31g 13%
Dietary Fiber 2.86g 11%
Protein 12.73g 25%
Vitamin C 11.6mg 19%
Vitamin A 0.1mg 2%
Iron 3.2mg 18%
Calcium 63.4mg 6%
Amount Per 100 g
Calories 87.19 Kcal (365 kJ)
Calories from fat 26.33 Kcal
% Daily Value*
Total Fat 2.93g 10%
Cholesterol 13.77mg 11%
Sodium 255.49mg 25%
Potassium 187.09mg 9%
Total Carbs 8.12g 6%
Sugars 1.43g 13%
Dietary Fiber 1.23g 11%
Protein 5.48g 25%
Vitamin C 5mg 19%
Iron 1.4mg 18%
Calcium 27.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
  • 5

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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