Chicken with Dried Tomato Sauce Recipe

Posted by
Rate It!
Chicken with Dried Tomato Sauce
Add your photo!



  1. Drain 1 1/2 Tbsp. oil from jar of tomatoes into a large skillet; set aside. Remove 1/4 cup dried tomatoes from jar, and finely chop. Refrigerate remaining tomatoes and oil in jar for another use.
  2. Place chicken between 2 sheets of heavy-duty plastic wrap, and flatten to 1/2-inch thickness, using a meat mallet or rolling pin. Sprinkle chicken with 1/8 tsp. salt and pepper.
  3. Heat 1 1/2 Tbsp. reserved oil in large skillet over medium heat until hot. Add chicken; cook 6 minutes on each side or until done. Remove chicken from pan; keep warm.
  4. Add chopped dried tomatoes, remaining 1/8 tsp. salt, chicken broth, oregano, and vinegar to pan; bring to a boil, scraping to loosen browned bits from pan. Cook 3 minutes or until broth mixture is reduced to about 1/2 cup. Serve sauce over chicken. Garnish, if desired.
  5. MENU IDEA FOR 4 * Chicken with Dried Tomato Sauce * Basmati rice * Steamed green beans
  6. GROCERIES NEEDED Check staples: salt, pepper, dried oregano, balsamic vinegar * 1 (8-oz.) jar dried tomatoes in oil * 4 (6-oz.) skinned and boned chicken breasts * 1 (14-oz.) can chicken broth * 1 bunch fresh oregano (optional) * 1 package basmati rice * 1 lb. fresh or frozen green beans
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 248.56 Kcal (1041 kJ)
Calories from fat 126.24 Kcal
% Daily Value*
Total Fat 14.03g 22%
Cholesterol 65mg 22%
Sodium 1677.86mg 70%
Potassium 655.01mg 14%
Total Carbs 8.03g 3%
Sugars 0.44g 2%
Dietary Fiber 2.27g 9%
Protein 21.57g 43%
Vitamin C 45.4mg 76%
Iron 1.3mg 7%
Calcium 47mg 5%
Amount Per 100 g
Calories 65.06 Kcal (272 kJ)
Calories from fat 33.04 Kcal
% Daily Value*
Total Fat 3.67g 22%
Cholesterol 17.01mg 22%
Sodium 439.14mg 70%
Potassium 171.43mg 14%
Total Carbs 2.1g 3%
Sugars 0.12g 2%
Dietary Fiber 0.6g 9%
Protein 5.64g 43%
Vitamin C 11.9mg 76%
Iron 0.3mg 7%
Calcium 12.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.7
  • 6

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top