Chicken with Sun-Dried Tomato-Mushroom Sauce Recipe

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Chicken with Sun-Dried Tomato-Mushroom Sauce
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Ingredients
10
Count
Nutrition
117
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Heat 2 tsp.
  2. Oil in a large non-stick skillet over medium-high heat.
  3. Sprinkle chicken with salt and pepper.
  4. Add chicken to pan; cook 4 minutes on each side or until done.
  5. Remove from pan; keep warm.
  6. Reduce heat to medium.
  7. Add 2 tsp.
  8. Oil, mushrooms, and shallots; cook 2 minutes, stirring frequently.
  9. Stir in broth, chopped tomatoes, and wine; cook for 1 minute.
  10. Spoon sauce over chicken; sprinkle with parsley.
  11. Serve over pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.79 Kcal (489 kJ)
Calories from fat 53.18 Kcal
% Daily Value*
Total Fat 5.91g 9%
Cholesterol 16.73mg 6%
Sodium 446.24mg 19%
Potassium 368.62mg 8%
Total Carbs 6.66g 2%
Sugars 3.2g 13%
Dietary Fiber 1.22g 5%
Protein 8.07g 16%
Vitamin C 4.3mg 7%
Iron 0.9mg 5%
Calcium 23.1mg 2%
Amount Per 100 g
Calories 80.37 Kcal (336 kJ)
Calories from fat 36.6 Kcal
% Daily Value*
Total Fat 4.07g 9%
Cholesterol 11.51mg 6%
Sodium 307.1mg 19%
Potassium 253.68mg 8%
Total Carbs 4.58g 2%
Sugars 2.2g 13%
Dietary Fiber 0.84g 5%
Protein 5.56g 16%
Vitamin C 3mg 7%
Iron 0.6mg 5%
Calcium 15.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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