Raspberry-Balsamic Chicken Recipe

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Raspberry-Balsamic Chicken
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Ingredients
9
Count
Nutrition
341
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Heat oil in 12 inch skillet.
  2. Add chicken and sprinkle with salt and pepper.
  3. Cook and brown on both sides until done.
  4. Remove from pan.
  5. To skillet drippings add shallots, cook 2 minutes.
  6. Mix broth and cornstarch.
  7. Add broth, jelly and vinegar to skillet.
  8. Heat to boiling; cook until thickened.
  9. Return chicken; heat through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 340.67 Kcal (1426 kJ)
Calories from fat 95.26 Kcal
% Daily Value*
Total Fat 10.58g 16%
Cholesterol 139.24mg 46%
Sodium 1166.59mg 49%
Potassium 791.82mg 17%
Total Carbs 15.06g 5%
Sugars 6.73g 27%
Dietary Fiber 0.98g 4%
Protein 48.04g 96%
Vitamin C 4.3mg 7%
Iron 0.4mg 2%
Calcium 24.4mg 2%
Amount Per 100 g
Calories 107.45 Kcal (450 kJ)
Calories from fat 30.05 Kcal
% Daily Value*
Total Fat 3.34g 16%
Cholesterol 43.92mg 46%
Sodium 367.97mg 49%
Potassium 249.76mg 17%
Total Carbs 4.75g 5%
Sugars 2.12g 27%
Dietary Fiber 0.31g 4%
Protein 15.15g 96%
Vitamin C 1.3mg 7%
Iron 0.1mg 2%
Calcium 7.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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