Main
Recipes
Course
Dinners
Parmesan Chicken and Rice Recipe

Parmesan Chicken and Rice Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

289

Calories

Comments Print recipe

Ingredients:

Serving

1 tbsp olive oil
1/2 cup chopped onion
1 tsp bottled minced garlic
1/2 tsp dried thyme
1 (8-oz) package presliced mushrooms
3/4 lb skinless, boneless chicken breast , cut into bite-sized pieces
1/2 cup dry white wine
1/2 tsp salt
1/4 tsp freshly ground black pepper
1 cup uncooked instant rice
1 cup fat-free , less-sodium chicken broth
1/2 cup (2 oz) grated fresh parmesan cheese
1/4 cup chopped fresh parsley

Directions:

Heat oil in a large nonstick skillet over medium-high heat. Add the onion, garlic, thyme, and mushrooms; sauté 5 minutes or until onion is tender. Add chicken; sauté 4 minutes or until the chicken is lightly browned. Add wine, salt, and pepper; cook 3 minutes or until liquid almost evaporates.
Stir in rice and broth. Bring to a boil; cover, reduce heat, and simmer 5 minutes or until liquid is absorbed. Stir in cheese and parsley.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	288.88 Kcal (1209 kJ)
Calories from fat	66.36 Kcal
		% Daily Value*
Total Fat	7.37g	11%
Cholesterol	53.29mg	18%
Sodium	745.88mg	31%
Potassium	455.06mg	10%
Total Carbs	24.13g	8%
Sugars	2.38g	10%
Dietary Fiber	1.08g	4%
Protein	26.63g	53%
Vitamin C	7.3mg	12%
Iron	3.1mg	17%
Calcium	108.6mg	11%

Amount Per 100 g
Calories	125.24 Kcal (524 kJ)
Calories from fat	28.77 Kcal
		% Daily Value*
Total Fat	3.2g	11%
Cholesterol	23.1mg	18%
Sodium	323.36mg	31%
Potassium	197.28mg	10%
Total Carbs	10.46g	8%
Sugars	1.03g	10%
Dietary Fiber	0.47g	4%
Protein	11.55g	53%
Vitamin C	3.2mg	12%
Iron	1.3mg	17%
Calcium	47.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Parmesan Chicken and Rice

Olive oil, Chopped onion, Bottled minced garlic and 10 more..
Baked Pasta With Sun-Dried Tomatoes and Ricotta Cheese

Olive oil, divided, Onion, peeled and chopped and 9 more..
Tomato Bread Pudding

Olive oil, Onion, diced, Garlic cloves, chopped and 9 more..
Vegetable Lovers Tagine

Olive oil, Onion, sliced, Garlic cloves, chopped and 17 more..
Porcini Cannelloni

Olive oil, Onion, finely chopped, Garlic clove, minced and 21 more..
Chicken over Pasta

Boneless skinless chicken breasts, Olive oil, Onion, diced and 10 more..
Grilled Chicken over Spinach

Olive oil, Cider vinegar, Garlic clove, minced and 11 more..
Baked Chicken and Artichokes

Olive oil, Onion, chopped, Garlic, minced and 9 more..
Guinness Lamb Stew

Olive oil, divided, Chopped onion, Chopped fresh thyme and 14 more..
Grilled Chicken Over Spinach

Olive oil, Cider vinegar, Garlic clove, minced and 12 more..
Spinach And Cheese Rollups

Olive oil, Chopped onion, Garlic, minced, Tomatoes, cut up and 12 more..
Spinach And Cheese Roll-ups

Olive oil, Chopped onion, Garlic, minced, Tomatoes, cut up and 12 more..
Seafood Linguine

Olive oil, Onion, finely chopped, Garlic cloves, minced and 10 more..
Cindy's Meatloaf

Olive oil, Carrots, shredded, Green pepper, chopped and 11 more..
Penne with Red Pepper Sauce and Broccoli

Olive oil, Chopped onion, Garlic, minced and 10 more..